Dr. Eric Topol’s research reveals Super Agers—those living into their 80s+ disease-free—don’t share special genes. Instead, diet, exercise, sleep, and stress management drive longevity. New technologies like organ clocks and polygenic risk scores offer hope for preventing chronic illness. Topol himself follows the evidence-based practices he promotes.
After 14 years, Wendy Harvie left her job as a PSW due to violence and burnout. She faced repeated physical abuse from residents and lacked job security. Her experience reflects rising long-term care worker shortages in Canada, as many staff leave due to unsafe conditions, low pay, and poor support.
A new poll shows 69% of Canadians support mandatory vaccines for school entry—up from 55% last year. This rise follows rising measles cases in Ontario and Alberta. Public health experts urge voluntary immunization, citing trust issues. Alberta and Ontario continue to report high infection rates and hospitalizations, especially in children.
Melanoma is rising in Canada, especially among youth. Experts link it to poor sunscreen use, tanning, and misinformation. Dermatologists urge using broad-spectrum SPF 30+, reapplying often, and wearing protective gear. Sunscreen isn’t a luxury—it’s essential. Education must tackle false beliefs, including the myth that sunscreen blocks vitamin D absorption.
Experts say the old advice to resolve arguments before bed isn’t always best. Sleep improves emotional regulation and communication. Couples should pause fights, commit to resolving issues later, and maintain rituals like saying “I love you.” Self-soothing practices and scheduling follow-ups can ease anxiety and strengthen relationships over time.
With over 1,150 wildfires already this year, experts warn Canadians to prepare for an intense season. Small actions like clearing debris and avoiding fireworks can improve safety. N95 masks help reduce smoke inhalation risks. Emergency plans and essentials are vital during evacuation. Be FireSmart provides helpful wildfire preparedness resources.
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