Experts warn that reusable bottles collect germs from mouths and hands, which can cause stomach issues and allergies. They recommend daily cleaning with warm, soapy water and weekly deep cleaning. Plastic bottles are especially prone to bacteria buildup, so washing regularly keeps your hydration routine healthy and safe.
Sleep consultant Erin Junker advises parents to follow infants’ sleep cues rather than strict schedules. Keeping rooms dark and quiet, using white noise, and establishing bedtime routines like baths or stories can help babies recognize sleep time—making nights more restful for both infants and parents.
A global study co-led by Canadian researchers found that patients with successful atrial fibrillation ablation may not need lifelong blood thinners. After three years, stroke risk was equally low for those on aspirin and anticoagulants, suggesting many could safely discontinue blood-thinning therapy without increasing health risks.
Amid tightening restrictions on transgender healthcare in the U.S., more physicians are relocating to Canada. Dr. Jesse Krikorian, now practicing in Manitoba, highlights Canada’s supportive environment for inclusive care. Over 260 U.S. doctors have moved to Ontario alone, helping address Canada’s ongoing physician shortages.
A new study links untreated obstructive sleep apnea to increased brain microbleeds, which may heighten the risk of dementia and Alzheimer’s. Experts urge early diagnosis and consistent treatment, like CPAP use, to protect long-term brain health. Loud snoring, fatigue, or breathing pauses during sleep are key warning signs.
Montreal ERs are overwhelmed as flu season hits. Experts urge healthy individuals with mild cold or flu symptoms to recover at home to avoid spreading illness. Only those with severe or prolonged symptoms, underlying conditions, or alarming signs like chest pain, dehydration, or confusion should visit the ER.
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