Canada is seeing an early and intense flu season, with experts noting higher infectiousness, especially from the H3N2 strain. Hospitals report rising emergency visits, particularly among children. Health officials urge people to stay home when sick and remain cautious as flu activity continues to increase nationwide.
Many foods marketed as natural or low-fat contain surprising amounts of added or alternative sugars. Experts warn that labels like organic or high-protein can be misleading. Excess sugar is linked to major health risks, and sweeteners may increase cravings. Reading labels carefully and choosing less-sweet options helps reduce intake.
A long-term Swedish study found that people who consumed higher amounts of high-fat cheese and cream had a lower risk of developing dementia. While the research shows association rather than causation, findings challenge assumptions about dietary fat and suggest some dairy products may support brain health.
New research shows cold temperatures can impair immune responses, making people more vulnerable to viruses. Colder air affects the nose, dries out skin, and increases physical stress, all of which help infections take hold. Children, teens, and older adults are most at risk, reinforcing the importance of vaccination.
Influenza is spreading rapidly across Canada, with test positivity reaching nearly 28 per cent, the highest in three years. Experts say multiple circulating strains, especially H3N2, are driving pressure on hospitals. Outbreaks and hospitalizations are rising, prompting renewed calls for vaccination to reduce illness severity.
Health Canada reports year-over-year declines in overdose deaths and hospitalizations. Opioid-related deaths fell 22 per cent and stimulant deaths dropped 38 per cent, reaching the lowest levels since 2020. Factors include reduced fentanyl presence, wider naloxone access, and lower opioid use among young adults.
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