A Japanese study of more than 82,000 mothers found that babies breastfed for the first six months were less likely to experience insufficient sleep than those fed only formula. Researchers believe breast milk’s natural melatonin and tryptophan support healthy sleep patterns, while combining breastfeeding with formula also showed positive sleep benefits.
Young children are more vulnerable to heat-related illnesses because they overheat faster and regulate body temperature less effectively than adults. Experts recommend avoiding peak heat hours, keeping children hydrated, dressing them in lightweight clothing, and never leaving them in vehicles. Parents should also avoid covering strollers with blankets, which can trap dangerous heat.
Fermented foods like yogurt, kimchi, kefir, and sauerkraut are gaining popularity for supporting gut health. Experts say they can help maintain a healthy balance of gut bacteria, but caution against heavily processed products marketed as probiotics. Eating a variety of fermented foods regularly, alongside a balanced diet, may provide the greatest health benefits.
Many people may have undiagnosed sleep apnea, a condition that causes repeated breathing interruptions during sleep. Common symptoms include loud snoring, daytime fatigue, and poor concentration. Treatments such as CPAP therapy and the newly approved medication Zepbound can improve symptoms. Experts recommend getting a sleep test for proper diagnosis and treatment.
A new study suggests retired professional soccer players may experience neurological changes earlier than expected. Researchers found higher rates of anxiety, depression, and brain structure differences linked to memory and decision-making. While more research is needed, experts say reducing repetitive head impacts can help protect long-term brain health without discouraging sports participation.
Baycrest Health Sciences has launched a virtual hospital program that treats dementia patients in their homes or long-term care facilities, reducing stress caused by hospital visits. The initiative has cut specialized inpatient admissions by 60% and saved an estimated $177 million while helping patients receive timely, familiar, and compassionate care.
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