A man in New South Wales died from Australian bat lyssavirus, a rare rabies-like infection. Transmitted through bat saliva, the virus has no cure and symptoms escalate rapidly. Officials urge the public to avoid bats and seek immediate treatment if bitten or scratched to prevent fatal outcomes.
A new sleep disorder called orthosomnia is emerging due to overreliance on sleep trackers. Constantly checking sleep scores increases stress and disrupts rest. Experts advise focusing on long-term sleep trends and healthy habits like consistent sleep times, exercise, and sunlight exposure, rather than nightly sleep data.
There are four main types of strength training: free weights, machines, resistance bands, and bodyweight exercises. Each option offers unique benefits depending on your goals, experience, and environment. Experts recommend combining them, starting slow, and seeking guidance from professionals for safe and effective results.
A record heat wave has led to nine U.S. child deaths in hot vehicles this year. Cars can reach fatal temperatures in minutes, even in mild weather. Experts urge routines like checking the backseat and using reminders. Anyone can forget a child—awareness and quick action are critical to prevention.
Visceral fat, hidden around organs, increases risk for diabetes, heart disease, and dementia—even in slim individuals. Waist size, lean muscle mass, and poor lifestyle choices are warning signs. Reducing it requires cardio, strength training, and a healthy diet, especially plant-based or Mediterranean-style eating, alongside time-restricted eating if suitable.
Health Canada has recalled Bell Cadence youth bike helmets due to insufficient crash protection. Sold at Walmart from Sept 2024 to May 2025, affected models should no longer be used. Customers can get a refund by submitting photos of the cut straps. No injuries have been reported.
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