Nighttime anxiety and racing thoughts are common causes of insomnia. Stress, brain activity, and unfinished daytime worries can prevent falling back asleep. Techniques like cognitive shuffling, breathwork, journaling, and sensory grounding may help. Persistent disruptions may require therapy or medical intervention to restore healthy sleep patterns.
Health officials warn of a severe flu season due to strain mismatch. Despite this, Doctors stress that the flu shot still prevents severe illness and hospitalizations—especially for seniors and children. With H3N2 circulating and RSV and COVID also rising, experts recommend all available vaccines to reduce complications and protect communities.
A new Canadian study shows that long pauses, filler words, and difficulty finding words may signal early cognitive decline. Using AI speech analysis, researchers found speech timing strongly linked to brain function. While not a diagnostic tool, repeated testing may detect subtle deterioration and support early dementia prevention through lifestyle changes.
As millions lack family doctors, provinces like P.E.I. are expanding nurse practitioners’ roles. NPs now diagnose, prescribe, and lead patient panels of up to 1,000 people. With team-based care growing and upcoming Canada Health Act changes recognizing NP-led primary care, experts say NPs are key to reducing waitlists and improving access.
Experts warn that reusable bottles collect germs from mouths and hands, which can cause stomach issues and allergies. They recommend daily cleaning with warm, soapy water and weekly deep cleaning. Plastic bottles are especially prone to bacteria buildup, so washing regularly keeps your hydration routine healthy and safe.
Sleep consultant Erin Junker advises parents to follow infants’ sleep cues rather than strict schedules. Keeping rooms dark and quiet, using white noise, and establishing bedtime routines like baths or stories can help babies recognize sleep time—making nights more restful for both infants and parents.
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