Uncertainty from global and political events is increasing stress-related insomnia. Experts warn that chronic sleep disruption can harm health. Strategies include setting news curfews, avoiding late-night screen exposure, and cognitive behavioral therapy. Addressing anxiety about sleep itself is crucial to breaking the cycle of persistent insomnia.
A study suggests removing amyloid early may delay Alzheimer’s symptoms in people genetically prone to develop it in their 40s or 50s. Participants saw reduced risk after long-term treatment, but funding issues threaten research. Scientists urge continued support to determine if ongoing treatment could fully prevent symptoms.
Canada has reported 227 measles cases this year, exceeding 2024’s total. Experts link the rise to declining vaccination rates and increased travel. Measles can lead to severe complications, including hospitalization. Health officials urge Canadians to check their immunization status and get vaccinated to prevent further outbreaks.
A new wellness trend, "sleepmaxxing," promotes optimizing sleep through various methods like mouth taping, supplements, and weighted blankets. Experts caution that not all techniques are scientifically backed and emphasize sticking to proven sleep hygiene habits like consistent routines, exercise, and limiting screen time for better sleep quality.
Doctors warn that incorrect use of menstrual cups may lead to rare but serious health issues, such as kidney problems. A case study highlighted a woman who suffered from ureter compression due to improper cup placement. Experts urge users to choose the right size and insertion method.
Saskatchewan’s Ministry of Health extended its overdose alert for Saskatoon due to contaminated drugs, likely laced with fentanyl and benzodiazepines. Naloxone has helped in some cases, but benzos remain unaffected. Authorities warn of ongoing high risk and urge caution as emergency responses continue to rise.
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