New research shows that increasing your intake of fruits and vegetables can help manage high blood pressure, reducing risks of heart and kidney disease. The study found that diets rich in these foods promote heart health and support kidney function. Aim for a plant-based diet to enhance your overall well-being!
A recent Lancet Commission report reveals that addressing 14 key risk factors, including newly added high cholesterol and vision loss, could prevent or delay 45% of dementia cases. The updated list builds on previous factors such as low education and smoking, emphasizing the importance of early intervention and lifestyle changes for dementia prevention.
.jpg)
Oral health is crucial for your overall well-being. Avoid DIY dentistry, playing sports without a mouth guard, using teeth as tools, wearing unapproved appliances, and immediate brushing after acidic food. Regular check-ups and professional advice are key to maintaining a healthy smile.
A Canadian study found a 40% increase in pregnancy-related hypertension and pre-eclampsia from 2012-2021. Contributing factors include obesity, pre-pregnancy diabetes, and advanced maternal age. Regular monitoring and treatment with safe medications and low-dose aspirin can help manage risks.
Calgary respirologist Dr. Alex Chee advises monitoring air quality due to Jasper wildfires. He recommends staying indoors, using air purifiers, or turning on air conditioners/furnaces with HEPA or MERV 13 filters. Vulnerable groups should avoid outdoor activities. For those needing to go outside, N-95 masks are suggested.
People have long immersed themselves in cold water for health benefits, dating back to ancient Greece. Modern interest has turned to cold showers for similar perks. While research is limited, experts suggest psychological and cardiovascular benefits. However, those with certain health conditions should consult a doctor first.
We'll keep you updated on all new application updates and features!