A major Canadian study reviewing 190 global studies found that introducing common allergens like peanuts, eggs, and fish early and consistently lowers allergy risk. Delaying exposure past 12 months doubled peanut allergy risk. Early, regular introduction—especially for high-risk infants—helps build tolerance.
A new study finds genetics may account for roughly 50% of human lifespan, double previous estimates. Researchers adjusted for extrinsic mortality factors like accidents and disease in twin studies. Protective genes contribute to longevity, highlighting the importance of genetic research in aging alongside lifestyle and environmental factors.
Plastic surgery among men nearly doubled between 2018 and 2024, with non-surgical treatments rising even faster. Younger men and those in the Middle East and Latin America lead this trend, though men still account for just 16% of procedures. Cosmetic treatments are becoming more socially accepted worldwide.
Most Canadian seniors want to age at home, but Alzheimer’s and other dementias often make that difficult. Experts say having a dedicated caregiver and family support is the biggest factor in staying at home safely. Planning early for in-home support prevents crisis-driven decisions and improves quality of life.
Waking up once at night to urinate is common, but two or more times may signal nocturia and an underlying issue. Causes range from late fluid intake to conditions like sleep apnea, diabetes, or prostate enlargement. Persistent symptoms can disrupt sleep and should be discussed with a doctor.
Wearable sleep trackers estimate sleep using movement and heart rate rather than direct brain measurements. Experts say they are reliable for tracking sleep trends over time but not for precise sleep stages. Obsessing over nightly scores can increase anxiety, while focusing on healthy sleep habits remains more effective.
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