During Nutrition Month, Ottawa dietitians highlight “performance plates” tailored to activity levels. While protein stays consistent, carbohydrates adjust based on intensity. Easy days focus on balance, moderate training adds grains and protein, and intense workouts require more carbs. Quick pre-workout meals should include easily digestible carbohydrates for fast energy.
Health officials in Toronto confirmed two travel-related cases of the mpox clade Ib variant. Experts say it’s unclear if the strain is more severe or transmissible. Symptoms remain similar to other mpox cases, and prevention, diagnosis, and treatment—including the Imvamune vaccine—remain unchanged. Public risk is currently considered low.
Experts warn that the “looksmaxxing” trend on social media pushes boys and men to pursue extreme appearance changes, from cosmetic procedures to risky behaviors like facial bone manipulation. Specialists, including researchers at the University of Toronto, say the trend can damage mental health, fueling low self-esteem, anxiety, and body dysmorphia.
A study in Frontiers in Nutrition found AI-generated meal plans for teens trying to lose weight recommended about 700 fewer calories daily than dietitians advise. Experts warn such guidance may harm growth, cause nutrient imbalances, and increase eating disorder risks, urging families to verify AI advice with healthcare professionals.
Health Canada has recalled about 10,500 LOGiiX Piston Power 5000 Mag power banks due to overheating risks that could cause fires. Four incidents have been reported without injuries. Consumers are advised to stop using the devices immediately and contact the company for replacements and safe battery disposal guidance.
A survey of nearly 900 U.S. women shows menopause significantly impacts workplace productivity, with 69% reporting disruptions and many considering reduced hours or job changes. Despite symptoms like brain fog, anxiety, and fatigue, most women feel pressured to hide them due to stigma and unsupportive workplace cultures.
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