Waking up once at night to urinate is common, but two or more times may signal nocturia and an underlying issue. Causes range from late fluid intake to conditions like sleep apnea, diabetes, or prostate enlargement. Persistent symptoms can disrupt sleep and should be discussed with a doctor.
Wearable sleep trackers estimate sleep using movement and heart rate rather than direct brain measurements. Experts say they are reliable for tracking sleep trends over time but not for precise sleep stages. Obsessing over nightly scores can increase anxiety, while focusing on healthy sleep habits remains more effective.
Health Canada has recalled more than 43,000 Angry Orange stain remover units due to possible bacterial contamination, including Pseudomonas aeruginosa. While healthy users face low risk, people with weakened immune systems or medical devices could develop serious infections. No illnesses have been reported in Canada or the U.S. as of Jan. 21, 2026.
Statistics Canada reports pneumonia became the sixth-leading cause of death in 2024, with fatalities up 20% year over year, mainly among seniors. Meanwhile, COVID-19 deaths fell by nearly 37%. Dementia-related deaths rose, while overall life expectancy in Canada continued to increase.
Health Canada has recalled Infans three-in-one baby strollers after finding exposed foam in the grab bar that could pose a choking hazard. About 270 units were sold in Canada. No injuries have been reported. Consumers are advised to stop using the stroller and await a repair kit.
A ThriveTO report shows Toronto residents reporting “very good” or “excellent” mental health dropped from 73% in 2015 to 52% in 2022. Researchers say the decline began before COVID-19, hits young people hardest, and is linked to discrimination, loneliness, financial insecurity, and growing demand for mental health services.
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