A French study links common additive combinations in ultra-processed foods to a higher risk of type 2 diabetes. Mixtures like artificial sweeteners, gums, and preservatives may cause metabolic harm beyond individual effects. Experts call for deeper research and revised regulations that address how these additives interact when consumed together.
Ontario reports 155 new measles cases, totaling 816, with increasing hospitalizations, especially among unvaccinated children. Experts urge better tracking via a digital vaccine registry. Paper records and lack of access to healthcare contribute to underreporting. The outbreak highlights the urgent need for modernized systems and improved vaccine communication strategies.
Motivational mantras like “Just do it” help improve focus, performance, and long-term fitness habits. Research shows self-talk and mantra meditation reduce stress and enhance clarity. Coaches say personal mantras resonate best and evolve over time, supporting mindset shifts. Used right, they’re powerful tools in sustaining healthy, consistent exercise routines.
A study links inadequate deep and REM sleep to brain shrinkage, an early sign of Alzheimer’s. Deep sleep helps clear toxins, while REM processes emotions and memories. Experts recommend consistent sleep routines, dark environments, and avoiding alcohol before bed to improve sleep quality and brain health.
Fitness results vary by individual, with visible changes often taking 4–12 weeks. Factors like metabolism, exercise type, and diet play key roles. While results take time, immediate benefits include improved mood, better sleep, and lower blood pressure. High-intensity workouts and proper nutrition can speed progress.
A study from the University of California - Riverside suggests that menthol-flavored e-cigarettes may harm fetal development. Researchers found that menthol activates stress-related channels in the blood, leading to increased cell death and migration. The findings add to concerns about vaping’s safety during pregnancy.
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