Protein is essential, but most healthy adults already get enough from a balanced diet. Overconsumption, especially via processed “high-protein” products, may not be necessary. Experts recommend getting protein from varied, whole food sources. Unless you’re undernourished or training intensely, your focus should be on overall nutrition, not protein supplements.
Face yoga involves exaggerated facial movements to tone muscles and improve skin appearance. Small studies show potential benefits, especially in the cheeks, but results are modest. Experts say it may help with circulation, puffiness, and tension. While not a replacement for cosmetic procedures, it’s safe and may improve facial awareness.
Heat exhaustion is caused by overheating, often in hot, humid weather. Symptoms include fatigue, cramps, and dizziness. Without intervention, it can lead to heat stroke—a medical emergency with confusion and high body temperature. At-risk groups include seniors, children, and outdoor workers. Stay cool, hydrated, and avoid strenuous activities in extreme heat.
An expert panel recommends urgent reforms to Canada’s Preventive Health Task Force, including updated screening guidelines, equity-based approaches, and patient involvement. Advocates welcome changes after past delays in cancer screening protocols. The revised task force is set to relaunch by April 2026, aiming for faster, more evidence-based updates.
A major global review confirms paternal mental distress—especially postnatal—negatively affects children’s cognitive, social-emotional, and physical development. Though impacts are small, they are consistent. Researchers urge healthcare systems to support both parents during perinatal periods to ensure better outcomes for families and reduce stigma around fathers’ mental health challenges.
Alberta has reported 932 measles cases since March—the most in four decades. Health experts warn Canada may lose its measles-elimination status by October. Four people are hospitalized, one in intensive care. The rise signals the need for urgent public health responses to prevent further spread of the contagious disease.
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