Weight Loss Challenges: 5 Key Considerations


Losing weight and maintaining it is a universally acknowledged challenge, with studies indicating that over 80% of individuals regain lost weight within five years. This difficulty stems not from a lack of willpower but from our bodies' evolutionary programming to conserve fat. Both diet and exercise play crucial roles in weight loss for distinct reasons.

Abstract Written By:
Denson Natividad
January 31, 2024

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