‘Sleepmaxxing’: The Latest TikTok Sleep Trend

Abstract:

A new wellness trend, "sleepmaxxing," promotes optimizing sleep through various methods like mouth taping, supplements, and weighted blankets. Experts caution that not all techniques are scientifically backed and emphasize sticking to proven sleep hygiene habits like consistent routines, exercise, and limiting screen time for better sleep quality.

Abstract Written By:
Denson Natividad
March 12, 2025
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