Prioritize Rest over Scrolling: Strategies for Preventing Sleep Procrastination


In a recent interview with CTV's Your Morning, sleep consultant Amanda Jewson unveiled the concerning trend of "sleep procrastination," which is plaguing the lives of many individuals. This term refers to the act of staying awake past bedtime, engrossed in smartphone scrolling or other leisure activities instead of prioritizing much-needed rest.

Abstract Written By:
Denson Natividad
June 8, 2023

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