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Lifestyle Changes Delay Cognitive Decline, Landmark Study Shows

Abstract:

The U.S. POINTER study found that structured lifestyle interventions — like exercise, a brain-healthy diet, socializing, and vital sign monitoring — can delay cognitive aging by up to two years. Participants reported improved well-being and cognitive function, showing that moderate, consistent lifestyle changes can protect brain health over time.

Abstract Written By:
Denson Natividad
July 30, 2025
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