Life’s Simple 7: Small Habits, Big Health Rewards

Abstract:

AHA’s Life’s Simple 7—diet, exercise, weight, smoking, sleep, blood pressure, cholesterol, and sugar—impacts total body health. Even minor lifestyle improvements reduce risks for dementia, liver disease, and more. Experts emphasize that it’s never too late to start. Supporting young people and women is key to long-term health equity.

Abstract Written By:
Denson Natividad
July 25, 2025
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