Take some time to relax, rejuvenate, and focus on you.
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Are you a caregiver who is constantly being told to be more resilient? Are you tired of hearing ways to be well in a system that doesn’t support your basic needs? Replenish at WorkTM provides a personalized approach to caregiver wellbeing. Through education and coaching, we guide individuals and teams to quickly identify stressors, and create pathways for healthy change that positively impacts personal health.
MY911® is a service that provides users with a customized wallet card displaying a QR code linked to an online profile, designed to streamline emergency medical communications through written and smart technology for patients and healthcare professionals. The user is in control of their online profile and fills out the information they wish to share. An affordable solution to an everyday challenge!
You see so much and feel so deeply. The weight of these emotions is too much. Being detached from your work and emotions isn't the answer. But what is? Emotional Intelligence is the capacity to be aware of, control, and express one’s emotions. EI is about being able to understand and control your own emotions in positive ways. This allows you relieve stress, communicate, empathize, overcome challenges, and reduce conflict.
If you need relief from stress, anxiety, burnout & other mental health challenges arising from living & working in today's world, try Emotional Fitness Coaching. The approach works directly with the emotional distress, clearing and releasing it for immediate relief. There is less talking and little analysis, instead a focus on regulating the emotion using a somatic process that combines breath work, touch points & mindfulness.
Are you a caregiver? Do you feel tired, stressed and at the end of your rope? Caregiving is hard. The good news is that each of us is allowed to live a meaningful life and be happy despite our circumstances. Self-care is accessible to all - even caregivers. This book is a Roadmap to Self-care and is filled with humour, stories and actions as a way to remove the barriers and excuses that keep so many people from taking time for themselves.