Imagine if you could take complete control of your future healthcare decisions should the time come when you are unable to speak for yourself. It's All About ME! Your Care Planning Journal is a guide for your health and personal care. You will be guided through a number of thought-provoking questions to help you explore the values and beliefs that influence your future healthcare decisions.
Are you a caregiver? Do you feel tired, stressed and at the end of your rope? Caregiving is hard. The good news is that each of us is allowed to live a meaningful life and be happy despite our circumstances. Self-care is accessible to all - even caregivers. This book is a Roadmap to Self-care and is filled with humour, stories and actions as a way to remove the barriers and excuses that keep so many people from taking time for themselves.