Coffee and Healthy Aging Linked in Women, Study Finds
Women who drank 1–3 cups of caffeinated coffee daily in midlife were more likely to reach older age with better cognitive, physical, and mental health. The benefit was unique to coffee — not tea or soda. Still, researchers caution it’s not a universal prescription due to hormonal and individual differences.
Study Finds Lifestyle, Not Genes, Key to Healthy Aging
Dr. Eric Topol’s research reveals Super Agers—those living into their 80s+ disease-free—don’t share special genes. Instead, diet, exercise, sleep, and stress management drive longevity. New technologies like organ clocks and polygenic risk scores offer hope for preventing chronic illness. Topol himself follows the evidence-based practices he promotes.
PSW Quits Long-Term Care Over Abuse, Reflects Broader Workforce Crisis
After 14 years, Wendy Harvie left her job as a PSW due to violence and burnout. She faced repeated physical abuse from residents and lacked job security. Her experience reflects rising long-term care worker shortages in Canada, as many staff leave due to unsafe conditions, low pay, and poor support.
Majority of Canadians Support Mandatory Childhood Vaccinations Amid Measles Surge
A new poll shows 69% of Canadians support mandatory vaccines for school entry—up from 55% last year. This rise follows rising measles cases in Ontario and Alberta. Public health experts urge voluntary immunization, citing trust issues. Alberta and Ontario continue to report high infection rates and hospitalizations, especially in children.
Melanoma Warning: Skin Cancer Cases Climb as Sunscreen Myths Persist
Melanoma is rising in Canada, especially among youth. Experts link it to poor sunscreen use, tanning, and misinformation. Dermatologists urge using broad-spectrum SPF 30+, reapplying often, and wearing protective gear. Sunscreen isn’t a luxury—it’s essential. Education must tackle false beliefs, including the myth that sunscreen blocks vitamin D absorption.
Rethinking 'Never Go to Bed Angry': Why Sleep Might Help
Experts say the old advice to resolve arguments before bed isn’t always best. Sleep improves emotional regulation and communication. Couples should pause fights, commit to resolving issues later, and maintain rituals like saying “I love you.” Self-soothing practices and scheduling follow-ups can ease anxiety and strengthen relationships over time.