Wildfire Risks Rising: Canadians Urged to Prepare Now
With over 1,150 wildfires already this year, experts warn Canadians to prepare for an intense season. Small actions like clearing debris and avoiding fireworks can improve safety. N95 masks help reduce smoke inhalation risks. Emergency plans and essentials are vital during evacuation. Be FireSmart provides helpful wildfire preparedness resources.
Parenting May Slow Brain Aging, Research Suggests
Parents show stronger brain connectivity in key regions as they age, according to a study of 37,000 adults. The more children, the greater the cognitive benefit. Researchers link this to enriched caregiving environments. Even non-parents may experience similar effects through active caregiving and strong social connections.
Listening at Bedtime: Helpful or Harmful for Sleep?
While screens at bedtime are discouraged, listening to calm audio like audiobooks or familiar TV can aid sleep—if chosen carefully. Experts advise setting auto-timers, avoiding startling sounds, and addressing racing thoughts earlier in the day. If sleep issues persist, consulting a certified sleep specialist is recommended.
Overwork May Reshape the Brain, Study Finds
A South Korean study found healthcare workers clocking 52+ hours weekly showed significant brain changes in areas tied to emotional regulation and cognition. Overwork may physically alter gray matter, affecting mental health. Experts say the findings reinforce overwork as a serious occupational health risk needing urgent global policy attention.
Youth Mental Health Care in Canada Shifting Post-Pandemic
A CIHI report reveals fewer hospitalizations but more prescriptions and doctor visits for youth mental health. While care settings changed, overall mental health hasn't improved. Most affected are girls aged 15–17. Experts stress the need for earlier recognition and more targeted mental health resources for Canadian children and teens.
Inflammatory Diets Linked to Earlier Menstruation in Girls
Kids eating inflammatory diets may start puberty earlier, according to research. A 15% higher chance of early menstruation was linked to poor diets, even after adjusting for body size. Experts urge families to reduce processed foods and prioritize whole, nutritious meals to support long-term health and delay early puberty.