Cholesterol Awareness Grows as Canadians Focus on Health in 2026
As Canadians pursue healthier habits in the new year, experts warn high cholesterol remains widespread—even among younger adults. With about half of Canadians over 40 affected, early lifestyle changes matter. Research shows diets like the evidence-based Portfolio Diet can significantly lower cholesterol and reduce heart disease risk, even without medication.
Pistachio Recalls Expand Amid Salmonella Outbreak
Over 300 pistachio products have been recalled in Canada due to a salmonella outbreak. Health authorities report more than 150 confirmed illnesses and several hospitalizations. Contaminated products may appear normal but still cause infection. Consumers are advised to discard or return recalled items and seek care if symptoms appear.
Flu Season Arrives Early and Hits Hard in Canada
Canada is seeing an early and intense flu season, with experts noting higher infectiousness, especially from the H3N2 strain. Hospitals report rising emergency visits, particularly among children. Health officials urge people to stay home when sick and remain cautious as flu activity continues to increase nationwide.
Hidden Sugars Lurking in “Healthy” Foods
Many foods marketed as natural or low-fat contain surprising amounts of added or alternative sugars. Experts warn that labels like organic or high-protein can be misleading. Excess sugar is linked to major health risks, and sweeteners may increase cravings. Reading labels carefully and choosing less-sweet options helps reduce intake.
High-Fat Cheese Linked to Lower Dementia Risk
A long-term Swedish study found that people who consumed higher amounts of high-fat cheese and cream had a lower risk of developing dementia. While the research shows association rather than causation, findings challenge assumptions about dietary fat and suggest some dairy products may support brain health.
Cold Weather Can Weaken the Immune System
New research shows cold temperatures can impair immune responses, making people more vulnerable to viruses. Colder air affects the nose, dries out skin, and increases physical stress, all of which help infections take hold. Children, teens, and older adults are most at risk, reinforcing the importance of vaccination.