Tough Flu Season Ahead—Experts Urge Vaccination
Health officials warn of a severe flu season due to strain mismatch. Despite this, Doctors stress that the flu shot still prevents severe illness and hospitalizations—especially for seniors and children. With H3N2 circulating and RSV and COVID also rising, experts recommend all available vaccines to reduce complications and protect communities.
Speech Patterns May Reveal Early Cognitive Decline
A new Canadian study shows that long pauses, filler words, and difficulty finding words may signal early cognitive decline. Using AI speech analysis, researchers found speech timing strongly linked to brain function. While not a diagnostic tool, repeated testing may detect subtle deterioration and support early dementia prevention through lifestyle changes.
Nurse Practitioners Filling Care Gaps Across Canada
As millions lack family doctors, provinces like P.E.I. are expanding nurse practitioners’ roles. NPs now diagnose, prescribe, and lead patient panels of up to 1,000 people. With team-based care growing and upcoming Canada Health Act changes recognizing NP-led primary care, experts say NPs are key to reducing waitlists and improving access.
Why You Should Wash Your Reusable Water Bottle Daily
Experts warn that reusable bottles collect germs from mouths and hands, which can cause stomach issues and allergies. They recommend daily cleaning with warm, soapy water and weekly deep cleaning. Plastic bottles are especially prone to bacteria buildup, so washing regularly keeps your hydration routine healthy and safe.
Expert Shares Simple Tips to Help Newborns Sleep Better
Sleep consultant Erin Junker advises parents to follow infants’ sleep cues rather than strict schedules. Keeping rooms dark and quiet, using white noise, and establishing bedtime routines like baths or stories can help babies recognize sleep time—making nights more restful for both infants and parents.
Study Finds Some Heart Patients May Safely Stop Blood Thinners
A global study co-led by Canadian researchers found that patients with successful atrial fibrillation ablation may not need lifelong blood thinners. After three years, stroke risk was equally low for those on aspirin and anticoagulants, suggesting many could safely discontinue blood-thinning therapy without increasing health risks.