Calgary Doctor Advises on Air Quality Amid Wildfire Smoke
Calgary respirologist Dr. Alex Chee advises monitoring air quality due to Jasper wildfires. He recommends staying indoors, using air purifiers, or turning on air conditioners/furnaces with HEPA or MERV 13 filters. Vulnerable groups should avoid outdoor activities. For those needing to go outside, N-95 masks are suggested.
The Benefits of Cold Showers: Myth or Reality?
People have long immersed themselves in cold water for health benefits, dating back to ancient Greece. Modern interest has turned to cold showers for similar perks. While research is limited, experts suggest psychological and cardiovascular benefits. However, those with certain health conditions should consult a doctor first.
Health Canada Warns Against Homemade Sunscreens
Health Canada cautions against homemade sunscreens, citing ineffectiveness and risks of UV exposure. They recommend using authorized products with DIN or NPN. Despite social media claims, all authorized sunscreens are safe. Proper sun protection includes sunscreen, clothing, shade, and limited sun exposure to prevent skin cancer.
New Guidelines for RSV Vaccines in Canada
Health officials updated RSV vaccine guidelines, recommending them for Canadians 75+ and those 60+ in chronic care facilities due to high risk of severe RSV. RSV is a common virus causing bronchiolitis and pneumonia, particularly dangerous for infants and the elderly, with symptoms like coughing, fever, and wheezing.
Ontario Sees Rise in Mpox Cases
Ontario reports 67 mpox cases from Jan. 1 to June 15, a reminder of the disease's presence despite a decline from its peak. Mpox, formerly monkeypox, primarily affects men who have sex with men. With local transmission being common, awareness and vaccination remain crucial.
NACI Recommends RSV Vaccination for Seniors
The National Advisory Committee on Immunization recommends RSV vaccination for seniors aged 75+ and those in long-term care homes. They advise starting immunization at age 60 for long-term care residents and suggest adults aged 60-74 consult healthcare providers about the shot. Two RSV vaccines are available in Canada.