The Role of Stretching in Effective Workouts
Dynamic stretching before workouts enhances performance and reduces injury risk by mimicking exercise movements. Static stretching post-workout aids recovery, promoting muscle repair and flexibility. Experts recommend five to ten minutes of dynamic stretches pre-exercise and holding static stretches for 15–30 seconds during cool-down to optimize fitness results.
Nurse Suspended for Improper Botox Use
A B.C. nurse, Roshanak Rahi, was suspended for five months for improperly obtaining and administering Botox. She must complete remedial education and pay $30,425 in costs. Despite her claims of innocence, a disciplinary panel found she violated guidelines by unsupervised administration. Future self-employment restrictions also apply post-suspension.
Family Doctor Shortage Crisis in Canada
Canada’s family doctor growth rate has slowed, leaving 5.4 million Canadians without regular primary care. Administrative burdens and complex patient cases strain doctors, reducing patient capacity. Experts urge investments in team-based care, training for foreign doctors, and expanded family medicine programs to address this critical issue.
Canada’s Holiday Closures: What to Expect
Christmas Day and New Year's Day are statutory holidays across Canada. Many government offices, grocery stores, and malls will close, while essential services like gas stations and convenience stores remain open. Check local schedules for transit, garbage pickup, and attractions like the CN Tower or Banff National Park.
Toronto Hospital Network Expands Cancer Care Services
University Health Network (UHN) in Toronto is expanding its capacity with a $79 million, 15-storey building near Princess Margaret Cancer Centre. This will boost outpatient services by 20%, add new inpatient beds, and support AI-driven personalized care, clinical research, and mental health programs.
Canada’s Population Growth Slows
Canada’s population grew by 176,699 between July and October, reaching 41.5 million—a slower pace since early 2022. Lower immigration and capped permits contributed to this decline. International migration remains the primary driver, while interprovincial movement returned to pre-pandemic levels, reflecting economic and policy adjustments.