Ditch the Phone, Sleep Better: Simple Steps for Restful Nights
Using phones before bed disrupts sleep, encourages procrastination, and limits quality rest. Experts recommend swapping phones for alarm clocks, establishing calming routines, and prioritizing uninterrupted sleep cycles. Consistently getting 7–9 hours can improve overall health, helping you wake up refreshed and ready for the day.
Seniors Thrive Through Exercise, Experts Advocate Physical Activity
Personal trainer Bob Bursach, 82, proves it’s never too late to stay active, training clients up to 96 years old. Research confirms exercise enhances health, preventing chronic conditions and improving balance and strength. Experts urge doctors to prescribe tailored physical activity, promoting independence and quality of life for seniors.
U.S. Halts Collaboration with WHO, Raising Global Health Concerns
U.S. health officials, following President Trump’s directive, have ceased collaborations with the WHO. The sudden move impacts outbreak responses and knowledge-sharing, jeopardizing public health efforts. Experts warn this withdrawal disrupts global partnerships vital for combating diseases and protecting Americans at home and abroad.
Training Tips for Tamarack Ottawa Race Weekend
Start marathon training 18–20 weeks before race day with clear goals, easy-paced runs, and data tracking. Include four weekly runs, strength training, and long runs to prepare muscles. Recovery is vital—use deload weeks, rest, and mobility exercises. Join a running group for motivation and support throughout the process.
New Procedure Targets Resistant High Blood Pressure
Renal denervation disrupts kidney nerves to lower resistant hypertension. The minimally invasive procedure, FDA-approved in 2023, offers modest benefits and is being cautiously adopted. Experts urge lifestyle changes, regular monitoring, and informed discussions to determine suitability. While not a cure, some patients, like Michael Garrity, see significant improvements.
CFIA Issues Egg Recall Over Salmonella Concerns
The CFIA has recalled eggs from several brands due to possible salmonella contamination in BC, Manitoba, and Ontario, with potential distribution elsewhere. Consumers should check lot codes and avoid eating recalled products. A food safety investigation is ongoing, with no reported illnesses. Dispose or return affected products immediately.