Discrimination in Canadian Community Sports Revealed
A Statistics Canada study found 6% of sports participants faced discrimination, with LGBTQ2S+ and racialized individuals affected most. Incidents included harassment and physical assault, while many doubted sports personnel’s ability to prevent discrimination. Calls for improved training and accountability in community sports are growing.
Political Stress and Insomnia: How to Cope
Uncertainty from global and political events is increasing stress-related insomnia. Experts warn that chronic sleep disruption can harm health. Strategies include setting news curfews, avoiding late-night screen exposure, and cognitive behavioral therapy. Addressing anxiety about sleep itself is crucial to breaking the cycle of persistent insomnia.
Experimental Alzheimer’s Treatment Shows Promise Amid Funding Delays
A study suggests removing amyloid early may delay Alzheimer’s symptoms in people genetically prone to develop it in their 40s or 50s. Participants saw reduced risk after long-term treatment, but funding issues threaten research. Scientists urge continued support to determine if ongoing treatment could fully prevent symptoms.
Measles Cases Surge in Canada: Experts Warn of Risks
Canada has reported 227 measles cases this year, exceeding 2024’s total. Experts link the rise to declining vaccination rates and increased travel. Measles can lead to severe complications, including hospitalization. Health officials urge Canadians to check their immunization status and get vaccinated to prevent further outbreaks.
‘Sleepmaxxing’: The Latest TikTok Sleep Trend
A new wellness trend, "sleepmaxxing," promotes optimizing sleep through various methods like mouth taping, supplements, and weighted blankets. Experts caution that not all techniques are scientifically backed and emphasize sticking to proven sleep hygiene habits like consistent routines, exercise, and limiting screen time for better sleep quality.
Ill-Fitting Menstrual Cups May Cause Health Risks
Doctors warn that incorrect use of menstrual cups may lead to rare but serious health issues, such as kidney problems. A case study highlighted a woman who suffered from ureter compression due to improper cup placement. Experts urge users to choose the right size and insertion method.