Norovirus Surge in Canada
Canada is experiencing a rise in norovirus cases, particularly affecting the elderly and young children. The illness, often referred to as the "winter vomiting disease," is spreading more frequently this season. Health experts emphasize prevention through hygiene, as there’s no specific treatment for the virus.
Mental Health Crisis Response Expands
Toronto's Community Crisis Service, addressing mental health emergencies without police, handled 6,827 calls in its first year, with minimal police involvement. It employs de-escalation-trained teams for 911 and 211 calls. Similar models in Winnipeg and B.C. aim to provide compassionate care while reducing fatalities and stigma.
Winter Safety: Avoid Hazards at Home
Winter storms pose risks like carbon monoxide poisoning, hypothermia, and burst pipes. Experts recommend staying indoors, insulating pipes, and preventing CO exposure by avoiding running vehicles or generators indoors. Warm shelters and appropriate clothing can mitigate hypothermia risks. Preparedness reduces weather-related dangers.
Monitor Blood Pressure for Better Health
Blood pressure reflects overall health, impacting heart attack, stroke risks, and longevity. Pharmacist Jordan Clark advises frequent monitoring, emphasizing an ideal 120/80 rate. Systolic measures heart pumping force, diastolic measures relaxation. Regular tracking helps prevent complications. Lowering pressure through exercise and relaxation is recommended.
New Year’s Day Linked to Higher Suicide Risks
A study across 26 countries revealed New Year’s Day and Mondays correlate with increased suicide risks, particularly among men. Contrarily, Christmas and other holidays showed lower risks. Researchers urge awareness of emotional vulnerabilities during these periods, highlighting the importance of targeted mental health support globally.
The Role of Stretching in Effective Workouts
Dynamic stretching before workouts enhances performance and reduces injury risk by mimicking exercise movements. Static stretching post-workout aids recovery, promoting muscle repair and flexibility. Experts recommend five to ten minutes of dynamic stretches pre-exercise and holding static stretches for 15–30 seconds during cool-down to optimize fitness results.