Task Force Urges Against E-Cigarettes as First Quit-Smoking Option
The Canadian Task Force on Preventive Health Care advises against using e-cigarettes as the first method to quit smoking, citing safety concerns and lack of long-term data. Instead, they recommend proven approaches like counseling, nicotine replacement therapy, or medications. E-cigarettes may be considered only if other methods fail.
Just 15 Minutes of Fast Walking Can Boost Longevity
New research shows walking briskly for 15 minutes daily lowers premature death risk by 20%. Fast walking improves heart health, reduces diabetes and cancer risks, and supports brain function. While any walking helps, experts stress pace matters most. Walking regularly remains one of the simplest, most effective health strategies.
Dermatologist Warns Against Pimple Popping
A Michigan woman developed severe facial swelling after popping a pimple in the “triangle of death” area near her nose. Experts warn this region’s blood vessels make infections dangerous, even life-threatening. Dermatologists stress leaving pimples alone, seeking professional care, and avoiding at-home tools to prevent scarring, infection, or complications.
Canada Leads Measles Surge Amid Low Vaccination Rates
Canada tops the Americas with over 4,500 measles cases, largely in Alberta, B.C., Manitoba, and Ontario. PAHO blames low vaccination coverage—79% instead of the recommended 95%. Outbreaks are widespread, especially in high-risk and Indigenous communities. Officials urge stronger immunization campaigns to prevent further deaths and infections.
Poison Ivy Rash: Prevention and Care Tips
Poison ivy, oak, and sumac contain urushiol oil, causing rashes, swelling, and itching. Wash skin, clothing, and tools promptly to avoid spread. Treat rashes with oatmeal baths, calamine lotion, or hydrocortisone cream. Recognizing these plants and cleaning contaminated surfaces—including pets’ fur—reduces risk of repeated contact and allergic reactions.
Scientist Debunks 3 Common Metabolism Myths
Dr. Kevin Hall challenges misconceptions: people with obesity usually have faster metabolisms; age alone doesn’t slow metabolism until advanced years; and a high metabolism isn’t necessary for weight loss. His research reveals metabolism is a vital life process, not simply a weight control lever, and deserves broader understanding.